Keeping Good Nutrition Simple

For non-experts, making sense of all the nutritional requirements and the right food to eat for improved health can be a challenge. There are many seemingly conflicting beliefs and ideas that can make healthy eating appear more complicated than it should be. But despite whatever differences in opinions, there are basic rules of good nutrition …

Christmas Recipe

Beef wellington has to be the ultimate Indulgence, My version is a lot lighter and for Christmas, I’m gonna give it an added twist first off the phyllo beef, first, the most important part is to sear it salt pepper, the Philips is the leanest and the most expensive cut of beef, it comes from underneath the lower back bone, a part of the animal, which …