For non-experts, making sense of all the nutritional requirements and the right food to eat for improved health can be a challenge. There are many seemingly conflicting beliefs and ideas that can make healthy eating appear more complicated than it should be. But despite whatever differences in opinions, there are basic rules of good nutrition that can help in keeping it simple.
Processed food is not good for you
If you want to maintain good health, you may want to cut back on your processed food consumption. Processing strips food of many essential nutrients. Marketing spins cannot change that. Apart from losing some of the nutrients that your body can benefit from, processed food products contain ingredients that are not good for you. Most processed foods contain added sugar and unhealthy fats among other potentially harmful ingredients.
Healthy food is the best source of nutrients
Many people turn to supplements to ensure that they get the nutrients their body needs. But while there is nothing wrong with taking supplements, the nutrients they provide are still best sourced from the healthy foods you eat. For good nutrition, you have to be more mindful of the food choices you make. There is still nothing like eating nutrient-rich foods to promote lifelong health.
Vegetables are essential to good health
Adding more and a wide variety of vegetables in your diet can improve your health. They are among your best sources of vitamins and minerals. Certain types of vegetables are also rich in antioxidants and other beneficial nutrients. Eating more vegetables as opposed to a meat-based diet can also be good for the environment.
Not all “fats” are bad
Not all fats are bad for you. In fact, you need the good fats that your body needs to function at its best. Avoid foods that contain high amounts of saturated fats and Trans fats. Cut back on fatty meats, certain types of oils, and some processed foods. Choose the good fats like Omega-3 fatty acids that you can get from mackerel, salmon, and sardines among others. You can also include recommended amounts of unsaturated fats from avocados, nuts, olive oil, and more in your diet.
Added sugar is bad for you
Added sugar provides the calories with none of the nutrients you need. And consuming more of it often leads to weight problems like obesity. It is also one of the leading causes of Type II diabetes. Reducing added sugar from your diet can improve your health in the long run.